Live As One

HeartThread Meditation

The HeartThread Meditation

Below are some options for participation in a global community link up through the heart to celebrate our oneness

1. The HeartThread Meditation conference call:

Each Friday at 11:11 AM (MST – Denver time) we join together in a 10 minute conference call to do a brief heartthread meditation with a glass of water and then go into silence. The number to call is (712) 432 0900 and the access code is 907850

If you are unable to join us in real time, you can dial (712) 432 0990 to hear a recording and join us at your own 11:11 moment, access code is the same: 907850

Below is a printed version of a HeartThread meditation you can use at your convenience:

Please note: We recommend that you do this meditation wherever possible beside a body of water such as a creek, river lake or ocean, or that you have a glass of water in front of you. The water will amplify and broadcast your intention.

Make yourself comfortable. Please place your right hand over your heart and then put your left hand on the right. The right gives, the left receives. Close your eyes and take a deep breath. Now let your breath take you deep into the center of your heart and begin to feel the stillness and peace that reside there. Take a few deep breaths as you center in the stillness.

Begin to feel yourself connecting with the Earth below you as you ground your energy and anchor a pillar of Light from your heart through your root. Imagine there is a ball of light at the bottom of the pillar, deep in the Earth. Then feel this light travel up through your central column, filling the entire corridor with light as you extend it through your crown towards the Heavens above you. Then feel this vertical corridor filled with light and imagine a ball of light at the top. Hold this column steady as you take a few more deep breaths and feel yourself fully present in the center of your heart.

Now begin to see threads of light radiating out from your heart and connecting with the threads of those hearts in your vicinity, of those you love or are part of your community. Watch or feel them interweave for a few moments and then see or imagine that these heart threads are now reaching out and interconnecting with the hearts of all people around the world; fibers of light weaving a tapestry, expanding out from your immediate circle to encompass all hearts everywhere; all the species; everything that has a pulse, all life, in all worlds, in all universes, in all time and space; all beating as One Heart, the Heart of the One.

Feel this vibration spinning out in a clockwise motion as it expands the vertical pillar out in a horizontal spiral from your center and then rest in the stillness, holding that space in silence for 5 or 10 minutes or as long as you feel to.

When you are complete, bless the water and ask it to remember and spread this vibration everywhere for the benefit of all Life.

2. MP3 of HeartThread meditation

We will have a link to a downloadable version of the meditation available here soon

3. The HeartThread meditation on You Tube

You can follow a recorded You Tube HeartThread experience on the following link:

http://www.youtube.com/watch?v=N3Vn_jxrF6U&feature=player_embedded#!

We will have a selection of other You Tube versions available here soon